Edward I. Jutkowitz, DMD, PC

Make A Difference on the Scale and in Your Mouth

asparagus One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth?

Here are 3 food tips that bring benefits to your body and your mouth.

  1. Meal Planning: When you’re meal planning, you are taking the time to choose healthier options. You won’t be wondering what your next meal will be and you won’t be choosing fattier, sugary foods. Keep in mind when you are planning to always have a protein, vegetable and grain. You will find yourself eating a fully balanced and healthy meal and saving money by not eating out.
  2. H20 on the Go: you might have chosen the soda over water, but lately, flavored water is the trendy choice. You can buy flavored water or create your own. Cut up some fruits like lemons and strawberries, add those to your water and let it sit overnight. The next day you can grab this flavor-packed water and not feel bad while drinking it. Not only are you staying hydrated, but you aren’t consuming all the sugar that comes in one can on soda.
  3. Snacking Smart: We all love to snack, but you may find that during your snacking time, you tend to choose unhealthy options. Surround yourself with healthy snacks that you won’t feel guilty about eating after and snacks that you will enjoy. Cut up some veggies on the weekend and create snack packs that are easy to grab on the go. Hard-boil some eggs, cheese sticks, individual yogurts, a variety of nuts, the list could go on. Mix and match and make different snack packs. If you are surrounding yourself with better choices, then you will be more likely to eat them!

These three tips might not seem like a big difference, but in the end you will notice that you look and feel heathier. Not only will your body thank you, but so will your mouth. If you have more questions about what foods are good for your body and your mouth, contact our office at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944.

5 Reasons You Shouldn’t Wait For Your Dental Implant

clockYou need a dental implant, but you are reluctant to get started. We understand that there is some hesitation and life gets in the way. However, here are a list of reasons as to why you shouldn’t wait.

  1. Stop your remaining teeth from moving. Your teeth help keep everything in place. When you are missing a tooth, and have a gap, your teeth will start to shift to fill in that gap. That could cause not only uneven teeth, but teeth that are harder to clean and, in the end, that cost you more to fix.
  2. Save Your Jawbone. When you are missing a tooth, your jawbone slowing starts to deteriorate and shrink away. The roots of your teeth keep the jawbone stimulated to maintain the bone mass. The longer you are missing the tooth, the more the bone will disintegrate, making the implant process more difficult.
  3. The appearance of your face. Living without a tooth can eventually change how you look, especially if you suffer from bone deterioration. The longer you go, your skin could begin to make your cheeks sag, which will make you look older than you are.
  4. The way you speak. When you are missing a tooth, it could make it hard to annunciate words, making you sound like you have a lisp.
  5. Your overall self-esteem. Getting a dental implant will allow you to feel like your normal self. You won’t have to worry about how you look or how you sound. The implant looks and feels like a normal tooth. No one will know that you have an implant unless you tell them.

These are just a few reasons as to why you should wait to get your dental implant. If you are experiencing any hesitations or have further questions, contact our office. We are happy to ease your mind and get you on track to a beautiful smile. Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944

What is Periodontal Disease?

woman smiling with healthy gumsPeriodontal disease is also known as gum disease. It is caused when bacteria are not removed through regular brushing and flossing, causing inflammation and infection of the gums. If left untreated, periodontal disease can affect the bone supporting your teeth and in some cases, can result in the loss of teeth.

Periodontal disease occurs in three stages:

Gingivitis

Gingivitis is the initial state of periodontal disease. It is typically characterized by red swollen gums that bleed when you brush your teeth. An early sign of gingivitis is bad breath or a bad taste in your mouth, even after rinsing. Gingivitis is a relatively mild form of periodontal disease that can be reversed if treated early enough. However, if left untreated, gingivitis can turn into periodontitis.

Periodontitis

At this stage of periodontal disease, plaque hardens and turns into tartar that cannot be removed with brushing alone. Tartar must be removed with professional dental tools, or the tooth is at risk for further damage. Signs of periodontitis include increased bleeding of the gums that occurs while brushing (or spontaneously), and you may also notice gum recession resulting in lengthening of the teeth.

Advanced Periodontitis

This stage of periodontal disease involves tooth decay and permanent bone loss. Deep pockets form between the tooth and gums, and may be filled with pus. At this state of periodontitis, your bite becomes affected, and permanent teeth may need to be removed.

Preventing Gum Disease

The early stages of periodontal disease can be reversed with proper brushing and flossing techniques at home plus regular dental visits. The earlier you treat periodontal disease, the easier it is to manage and can help to restore your gums with minimal to no lasting damage.

If you start to notice symptoms of gingivitis, contact our office at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 for an examination.

Tags: , , , ,

Gingivitis: Symptoms, Treatment, and Prevention

woman brushing teethWhat is Gingivitis?

Gingivitis is inflammation of the gums, a very common and early form of periodontal disease. It causes infection and inflammation of the gum and teeth tissue, the periodontal ligaments that connect your teeth to the bone and the tooth sockets.

When there is a long-standing build up of plaque on your teeth, that’s when gingivitis can creep in. This is why brushing and flossing daily is a key component to the prevention and treatment of gingivitis. If plaque is not removed from the teeth, it turns into tartar, or calculus, which gets trapped at the base of your teeth and can cause tender, infected, and swollen gums. Left untreated, gingivitis can turn into periodontitis and cause receding gums.

Brushing and flossing twice daily will help to prevent plaque buildup. If plaque is left too long on your teeth, it can form a hard outer shield, which locks in bacteria and can be very difficult to penetrate. If the plaque hardens, it can only be removed by your dentist. This is one of the many reasons why it is so important to get a professional teeth cleaning every six months!

What are factors that can increase my risk for Gingivitis?

Health Factors:

  • Genetics
  • Diabetes
  • Poor Nutrition
  • Smoking
  • Substance Abuse
  • Age
  • Gender- woman are more likely to suffer from gingivitis due to their hormonal changes
  • Certain medications

Symptoms

  • Swollen and tender gums
  • Shiny gums
  • Bleeding gums- especially while brushing and flossing
  • Mouth sores
  • Receding gums
  • Bad breath

If you are currently or have recently experienced any of these symptoms, make an appointment with your Periodontist as soon as possible and make sure to keep up with your routine dental cleanings. Practicing proper dental hygiene is a great way to treat and prevent gingivitis from occurring in the first place as well as preventing it from progressing any further. Brushing and flossing twice daily is the biggest step you can take towards a healthier, happier smile!

What You Should Know About Dental Implants

woman smilingIf you are looking for an alternative to dentures and would like to replace your missing teeth, dental implants may be for you. Dental implants are a popular long-term method for restoring your smile. Many people decide to get dental implants after they have experienced loss of teeth due to variety of reasons. Dental implants give you back your freedom from missing teeth.

Who gets dental implants?

Those who are in overall good health and are looking for a long-term solution for their missing teeth are candidates for dental implants. This includes those who are tired of dentures and are looking for a more comfortable and convenient alternative.

What are the advantages of dental implants?

There are many advantages of getting dental implants, including:

  • Convenience: dental implants are a long-term option for replacing missing teeth. They have the added benefit of being a permanent fixture in your mouth unlike dentures that can be abrasive to the gums and can cause difficulty speaking.
  • Easier eating: you may have found that eating has become more difficult with missing teeth. A dental implant allows for more efficient chewing and will allow you to enjoy your favorite foods once again.
  • Improved appearance: Dental implants look and feel like real teeth. They can be designed with the same color and shape as your surrounding teeth, making them natural looking
  • Confidence: Dental implants can give you a youthful appearance and increased self-esteem. You may find yourself smiling more than ever with your new implants.

How do I care for my dental implant?

The great thing about dental implants is that they require the same care as real teeth. This means regular brushing, flossing and routine dental checkups. If taken care of properly, your new implant can last you a lifetime!

If you are interested in dental implants, contact Edward I. Jutkowitz, D.M.D., P.C. at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 to set up a dental implant consultation.

5 Tips for a Healthier Smile

woman smiling with fruitSometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental damage! By adopting healthy, regular dental habits, you can lower your chance of tooth decay and cavities. Here are some helpful tips towards a healthy, happier smile!

Brush and Floss Regularly:

You should brush your teeth twice daily with fluoride toothpaste and floss once. If you want to have impeccable oral hygiene, you may also brush your teeth after each meal or snack. If brushing isn’t a post-meal option for you, thoroughly rinsing your mouth with water will help as well.

Use Mouthwash:

Using mouthwash twice a day after brushing is a great way wash away leftover bacteria and give your mouth that super clean feel.

Eat Tooth-healthy Foods:

Believe it or not, there are certain foods that are good for your teeth and will help to strengthen them and fight against bacteria and plaque build-up. Some foods that will benefit your dental health include but are not limited to: fresh fruits and vegetables, cheese, unsweetened coffee, tea, and sugar-free gum.

Make Routine Dental Visits:

Professional teeth cleanings and dental check-ups should be scheduled for every six months. If you have a history of dental issues, or if you know you need special attention, visiting your dentist more often than every six months may be best for you.

Consider Dental Sealants:

During your next dental visit, ask about dental sealants. Dental sealants will seal up small grooves and nooks in your teeth, preventing bacteria build-up in those hard to reach places. They can also help prevent tooth decay and can last up to ten years with proper dental care!

If you have any questions about your oral health, please give us a call at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944.

Estrogen’s Benefits for the Gums

woman smiling with healthy gumsA recent study from a university in Brazil has found that women who take estrogen for osteoporosis are 44% less likely to have severe periodontitis. While it is well known that hormone levels occurring throughout a woman’s lifetime will affect her gums, this study is one of the first to find that estrogen, specifically, may prevent gum disease.

Women and Gum Health

Women go through numerous changes in hormone levels throughout their lives. Some of the most obvious and well known of these changes are puberty, the menstruation cycle, pregnancy and menopause. For example, girls going through puberty often experience irritated gums, as do pregnant women.

About Osteoporosis

Osteoporosis is the weakening of bones. The disease is often attributed to hormonal changes in postmenopausal women, or to a vitamin D or calcium deficiency.

The Study

The study was conducted at the University of Bahia in Brazil, and published in Menopause: The Journal of the North American Menopause Society (July 2017 issue, Vol. 24). Examining the cases of 500 postmenopausal women with osteoporosis, 113 of whom chose estrogen therapy for treatment, researchers followed the women for a year. Among other findings, which included the importance of income and dental visit frequency on periodontitis, was the finding that those who received estrogen therapy were much less likely to have severe gum disease.

What does this mean?

The results offer great information for those of us in oral (and other) health fields. They help us to better understand and possibly predict gum issues, and may even lead someday to updated recommendations for periodontal care in women.

Should I be on estrogen?

Not necessarily. While the link appears to be a good one, periodontal disease alone is not enough to warrant hormone replacement therapy in women. Regular check-ins with your physician are the only way to know if you need estrogen replacement therapy.

We are happy to bring you the latest in periodontal news! Please call our office at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 with any questions you may have about your care.

When Should You Consider Dental Implants?

woman smiling in dental chairYou may have heard in the past that dental implants are one of the most effective ways to replace missing or damaged teeth. Dental implants are a great option for a lot of different situations, but when is getting a dental implant the best option for you? There are a few circumstances where receiving an implant might be the best option for improving your smile.

Dental implants typically consist of three components: the post, the abutment, and the restoration. The post is a screw which is inserted into the bone. The abutment is attached to the post and the restoration is placed on top, giving the finished product a beautiful, realistic look.

To restore and preserve your appearance.

One of the main functions of dental implants is to restore a smile back to its original glory. They are built to last a lifetime and last much longer than dental bridges. If you are looking for a permanent solution to damaged or missing teeth, dental implants are your best option.

To protect and preserve a healthy jawbone.

Missing spaces in your smile can lead your jawbone to deterioration, which causes it to lose its strength. Dental implants are the only option which will protect and save your natural bone. Waiting to get a dental implant can continue to increase the chances of your jawbone not being able to support dental implants in the future.

To stop your teeth from shifting.

Losing a tooth can cause the surrounding teeth to shift and look unnatural. These teeth can become crowded or can be shifted unevenly. This can cause your teeth to become harder to clean and can also cause your face to sag and appear sunken.

These are just a few of the instances in which you should consider getting dental implants. Dental implants are one of the most useful and successful restoration options available today. For more information on how we can restore your smile with dental implants, contact Edward I. Jutkowitz, D.M.D., P.C. at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 today.

How to Keep Your Gums Healthy

woman smiling holding appleKeeping your gums healthy is vital to ensuring that your mouth stays clean and your teeth stay intact and in pristine condition. This blog will focus on the best ways to make sure your gums stay healthy in order to prevent gum disease and keep your smile shining bright for years to come.

1) Floss, Floss, Floss

Flossing is one of the easiest and most effective steps you can take to fight against gum disease and keep your gums healthy. Flossing once a day helps clean those areas in between your teeth which are hard for your toothbrush to reach.

2) Brush and Rinse

Brushing twice a day is the most commonly preached method of keeping your mouth fresh and clean. It is also a good idea to rinse your mouth with antiseptic mouthwash twice a day in order to protect your gums. Rinsing with mouthwash is a great way to thoroughly clean your mouth, because it reaches areas that your toothbrush and floss can’t reach.

3) Use the Right Toothpaste

Choosing the right toothpaste is important to keeping your gums healthy. Make sure to grab a toothpaste that contains fluoride in order to get the best results when brushing. Also make sure to look for the ADA seal of acceptance in order to ensure that you’re getting a toothpaste backed by experts at the ADA!

4) Regular Dentist Checkups

Visiting your dentist twice a year is extremely important in preventing diseases and ensuring that your teeth remain healthy and clean. Your dentist will be able to see early symptoms of gum disease and is the only way for you to get rid of tartar and plaque which are stuck to your teeth and can have a negative impact on your gums if not cleaned.

These four steps can help you significantly improve the health of your gums and reduce your risk of gum disease. If you have any more questions about how to keep your gums healthy or how to prevent gum disease, give Edward I. Jutkowitz, D.M.D., P.C. a call at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 today!

Flossing With Braces

'teeth flossing themselves'We get it – flossing can be a pain even without braces in the way. So how does someone with braces clean their gums and in between their teeth properly? There are so many options to clean in between your teeth, so don’t get frustrated with the cumbersome task of flossing with braces!

Here are some methods to flossing your teeth that will keep your smile nice and healthy:

  • Wax-based floss. This floss is less likely to get caught in the metal frame of your braces. If you have issues threading the floss through the wires between your teeth, try using a floss threader. Floss threaders make it much easier to get floss behind your wires.
  • Water Flosser. Threading floss through each wire separating your teeth can be a tedious task. If you don’t have the patience, or you simply just do not want to use floss – try a water flosser. A water flosser shoots a stream of water out, which when directed between your teeth and gums, cleans out those areas, freeing them of plaque and food debris.
  • Proxy Brush. Proxy brushes have the feathery top attached to a wire. These tools are meant to clean hard to reach areas, such as in between your wires. While a proxy brush isn’t the ideal alternative to regular flossing, it still helps to clean those stubborn areas! Before you abandon flossing altogether, at least give the proxy brush a try. Your teeth won’t regret it once you get your braces off! Pro-tip: put some toothpaste on your proxy brush!

Before you ditch flossing altogether, give these options a try! Then when you get your braces off, your smile will be radiant and healthy. And remember, you can always call us at Roslyn Heights Office Phone Number 516-621-9393 or 212-355-3944 for any advice or suggestions about your flossing needs!